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"Boosting your metabolism is crucial for maintaining energy levels and supporting all bodily functions, from digestion to brain health."
Dr. Mark Hyman
"The key to effective training is not just about adding more weight or doing more reps, but about improving movement quality and ensuring the body is functioning as efficiently as possible."
Mike Boyle
"Movement is the real measure of fitness. If you can’t move well, all the strength, speed, and endurance in the world are useless."
Gray Cook
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